Peggy Hawes

Specializes in: Yoga

Peggy is a Registered Yoga Teacher (RYT-500) with more than 25 years of personal yoga practice and a passion for helping others move with strength, confidence, and awareness. She completed both her 200-hour and 300-hour yoga teacher trainings and also holds a 100-hour Pilates Reformer instructor certification.

A lifelong fitness enthusiast, Peggy spent many years running and competing in triathlons. Those experiences, along with the injuries that came with them, deepened her appreciation for mindful movement and the importance of treating the body with care and respect. Today, her teaching emphasizes building strength, improving mobility, and moving in ways that support long-term health and well-being.

With a strong understanding of anatomy and body mechanics, Peggy helps students find safe, effective alignment in every pose while explaining the muscles and movement patterns being used. Her classes are welcoming, educational, and accessible, encouraging students of all levels to develop greater body awareness, confidence, and a deeper connection to their practice.